A yoga towel is a towel that has been specifically designed to use in tandem with a yoga mat. In current days, there exist yoga towels that can be used without a yoga mat. These towels have been equipped with a dot pattern bottom to prevent slipping.
If you have got the feeling that you sweat so much that you slip on your yoga mat, then a yoga towel is a good solution to prevent this. Because of this, yoga towels are often used in active forms of yoga, during which you sweat a lot, such as Bikram, Ashtanga, Power or Hot Yoga. Of course, a towel is also handy to use at the traditional forms of yoga, even if used only for reasons regarding comfort or hygiene.
It is also possible to use a beach towel or extra large bath towel. However, there is a high probability that these do not fit well on your yoga mat due to non-matching dimensions. Besides that, bath and beach towels don't absorb sweat as well as a yoga towel and need more time to dry.
A yoga towel is supposed to have the same dimensions as the underlying yoga mat. This prevents slipping. A good yoga towel gives you confidence in performing your exercises focused and relaxed, without having to worry about possible slipping.
If you go on a holiday or business trip regularly, then a yoga towel can be used as a yoga mat. A huge advantage of a yoga towel is that it can be easily brought along.
Yoga towels are available in a lot of different colours and designs. So, you can choose your towel based on your personal preferences. You can choose a colour that motivates you while practicing a difficult asana, or perhaps a soothing colour suits your needs better.
If you use a yoga towel regularly, it might be worth to consider buying two yoga towels, so that you always have access to a clean one.
Yoga towels are more expensive than a regular towel. However, because of their specific functions and quality, they are definitely worth it. A yoga towel will most definitely contribute to more comfort, hygiene and safety during your exercises. Yoga towels is available in the price range from 25 to 60 euros. Deviating dimensions and eco friendly towels may be more expensive.
While using a yoga towel, your yoga sessions at home and during class will become a cleaner and more hygienic experience. When taking lessons in yoga or sports, you are always dependent on how well people take care of cleaning the mats. In a perfect world, the mats would be cleaned after each class. Are you sure that the person before you has cleaned the mat well? It is better to find a solution by yourself to avoid worrying about such a situation. You can do this by buying a yoga towel for yourself and placing it between you and the mat.
Of course, you can also choose to clean the mat yourself, but then the thought whether or not the person before you has taken care of the cleanliness of the mat still lingers. Especially if you smell certain unidentifiable odours. You shall be distracted and these thoughts will most definitely not contribute to a good execution of your exercises.
To avoid such a situation, it is advised to buy a yoga towel for your own. This needn't be an expensive one, but it does create an extra layer between you and the yoga mat. Because of this, you can free yourself of troubling thoughts and questions regarding the cleanliness of the yoga mat. You are sure that you are lying on a clean towel, and therefore you are able to relax and do your exercises while being completely focused.
Whether you choose to buy a cheap yoga towel or a branded yoga towel, for example by Manduka or Yoga Mad, it would be a sensible investment of which you will enjoy the fruits for many years to come.
If you are planning to spend money on yoga accessories, then a yoga towel is definitely a viable option to consider. Not only from a hygienic point of view, but also because the use of one will ameliorate the comfort and safety of your sessions. It will also save you a lot of time, since you don't have to clean the yoga mat as often as before. A yoga towel is a good investment.